2025-04-29 Nagai-Park 33K

@argon just finished a 33.15km run, that lasted for 158 minutes.
This run helped argon burn 2179.1 calories.

Description from Strava:

Distance（距離） : 33.0 km
Time（タイム） : 2:37'44"
Average Pace（平均ペース）: 4'47"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 217 W
Calories-out（消費カロリー） : 1183 kcal
Cardio Load（カーディオ負荷）： 249
Muscle Load（筋肉負荷）： 2050
Average Heart Rate（平均心拍数）: 133 bpm (Max : 181 bpm)
Running Index（ランニングインデックス） : 73
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,723.2 km)
Temperature（気温）: 15.1～17.2 ℃
Wind Speed（風速）: 0.8～2.3 m/s
Humidity（湿度）: 46～59 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14317874374

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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