2025-04-24 Nagai-Park 22K

@argon just finished a 22.66km run, that lasted for 99 minutes.
This run helped argon burn 1477.5 calories.

Description from Strava:

Distance（距離） : 22.5 km
Time（タイム） : 1:39'36"
Average Pace（平均ペース）: 4'26"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 234 W
Calories-out（消費カロリー） : 816 kcal
Cardio Load（カーディオ負荷）： 196
Muscle Load（筋肉負荷）： 1395
Average Heart Rate（平均心拍数）: 140 bpm (Max : 154 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,657.2 km)
Temperature（気温）: 19.8～21.1 ℃
Wind Speed（風速）: 0.6～1.9 m/s
Humidity（湿度）: 58～79 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14272094155

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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