2025-04-21 Nagai-Park 22K

@argon just finished a 22.51km run, that lasted for 103 minutes.
This run helped argon burn 1504.1 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:42'36"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 226 W
Calories-out（消費カロリー） : 805 kcal
Cardio Load（カーディオ負荷）： 178
Muscle Load（筋肉負荷）： 1389
Average Heart Rate（平均心拍数）: 136 bpm (Max : 149 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,634.5 km)
Temperature（気温）: 20.3～22.0 ℃
Wind Speed（風速）: 0.2～1.9 m/s
Humidity（湿度）: 39～50 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14241960093

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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