2025-04-19 Nagai-Park 32K

@argon just finished a 32.8km run, that lasted for 152 minutes.
This run helped argon burn 2155.5 calories.

Description from Strava:

Distance（距離） : 32.6 km
Time（タイム） : 2:32'02"
Average Pace（平均ペース）: 4'40"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 221 W
Calories-out（消費カロリー） : 1214 kcal
Cardio Load（カーディオ負荷）： 281
Muscle Load（筋肉負荷）： 2016
Average Heart Rate（平均心拍数）: 138 bpm (Max : 153 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,579.2 km)
Temperature（気温）: 20.8～25.6 ℃
Wind Speed（風速）: 0.5～1.8 m/s
Humidity（湿度）: 85～64 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14218578533

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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