2025-04-17 Nagai-Park 22K

@argon just finished a 22.41km run, that lasted for 102 minutes.
This run helped argon burn 1505.1 calories.

Description from Strava:

Distance（距離） : 22.3 km
Time（タイム） : 1:41'52"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 227 W
Calories-out（消費カロリー） : 815 kcal
Cardio Load（カーディオ負荷）： 187
Muscle Load（筋肉負荷）： 1385
Average Heart Rate（平均心拍数）: 138 bpm (Max : 146 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,556.8 km)
Temperature（気温）: 20.3～21.2 ℃
Wind Speed（風速）: 1.9～4.3 m/s
Humidity（湿度）: 48～56 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14203157612

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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