2025-04-15 Nagai-Park 22K

@argon just finished a 22.55km run, that lasted for 101 minutes.
This run helped argon burn 1503.6 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:41'23"
Average Pace（平均ペース）: 4'32"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 229 W
Calories-out（消費カロリー） : 599 kcal
Cardio Load（カーディオ負荷）： 81
Muscle Load（筋肉負荷）： 1391
Average Heart Rate（平均心拍数）: 109 bpm (Max : 168 bpm)
Running Index（ランニングインデックス） : ?
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,556.8 km)
Temperature（気温）: 11.3～11.9 ℃
Wind Speed（風速）: 2.8～4.7 m/s
Humidity（湿度）: 60～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14184151426

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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