Density Training to Increase Your Max Pull-Ups w/ Sgt D

About 6 years in of entering 1st CivDiv (Civilian Division), I have began to start working to get my fitness back to closer to my "glory days" when I was a young NCO (Non-Commissioned Officer) of Marines. Been letting myself go a bit and enough is enough.

I will be fighting my personal "Battle of the Bulge" but, instead of Nazis, I will be attacking my bulging waist line. Also, I've come to find that beer-can lifts is not a very effective fitness regimen. Gonna need to swap out those tall boys with some dumbells.

What's more? I'm even getting help from the family. Every time my daughter notices I am getting ready to do some push-ups, she decides to take a seat on my back for an extra 35 lbs of resistance. How thoughtful! lol

_{That may make the @nathanmars Dtube Seven77 challenge of 7 push ups for 77 days a tad bit more difficult. I'm up for the challenge. 💪}

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