Healthy and nutritious dinner...!

Good evening to all, it's time for calm, relaxation and the last meal of the day, a light meal but a meal rich in vitamins, protein and various other nutritional values.
Very easy to make it very tasty to enjoy in the end.
The ingredients are good and low, Yogurt 0.2% 180 grams, 1 banana cut into small pieces, 1 tablespoon oats (porridge), 10 almonds (unsalted), 1 tablespoon tahini with honey.

So we put all this in a bowl, mix them very well and we are ready to enjoy this wonderful meal.

But one of the flavors that I like to enjoy even with a spoon is tahini with honey, and plain tahini.
The result is very perfect and above all rich in nutritional values ​​that it will give you and this way that during the day will cut your hunger and keep you strong all day.

So enjoy ......